9 – the adapting gut point. Get really comfortable in your seat. If you can find a soft chair or a comfy spot on your couch, sit there. Let your weight sink into the couch. Loosen your belly, your shoulders, even the muscles in your face. Feel your bottom spread out. If you are wearing anything tight, loosen it. Now, glance around the room and allow your eyes to have a soft focus…

The core types 3, 6, and 9 have mutable or adapting energy. The externalizing types 2, 7, and 8 have outward moving energy. The internalizing types 1, 4, and 5 have inward moving energy.