Tammy from the Enneagram School of Awakening has developed a practice for working with Essence called Sacred Nourishment. This is a practice that guides our essential ecstatic nature into a lived, embodied, and integrated being. ..

Essence in the Enneagram refers to the sacred frequency at the core of who we are as unconditioned expressions of the Divine. These frequencies exist at the “level” of our shared being of consciousness, beyond our fixated personality. Consciousness has diverse flavors or facets - these are the essences of the Enneagram.